6 Pack Abs In Just 30 Days – Day 4 Diary

Today was Day 4 of my “6 Pack Abs In Just 30 Days” Challenge.  My body is starting to really feel the effects of the training load but this is all part of achieving my personal goal for November.  I am looking forward to rest day on Day 6.  I am enjoying all of the questions and interactions across social media.  I welcome any of your questions, comments and feedback so make sure to communicate with me anytime.

Connect with me across social media – Facebook, Twitter, Instagram, Pinterest and Youtube so you don’t miss anything I share for the next 30 days.  I would also appreciate if you shared the hashtag #30daysbacktosixpack on your social media.   Also make sure to check the Dedicated Blog to read my daily summary logs.

Here is today’s summary.   Watch the following video and then read the text below the video.

Press The Play Button to hear my “6 Pack Abs In Just 30 Days” Day 4 VLog

Today started at 7.45am with a glass of water and lemon followed by a litre of  water.  I only use Alkaline Ionised Water.

Just before leaving for the school run I grabbed a quick pre training snack – a banana.  I had Day 4 Workout 1 facing me when I returned.

6 Pack Abs Exercise Details For Day 4

When I got back at 9.30am it was time to complete my first workout of the day (was to be my only one today as decided to give my body a rest and not do a second workout in afternoon – never underestimate the importance of resting your body).  My workouts are all modified from the structured workouts of Dave Sheahan Home Workout System

Today I did a hill sprint interval session.  This involved sprinting up a hill (took about 45-60 seconds full on) and then lightly jogging back down again (took about 60-75 seconds).  I completed 7 of these as well as jogging there and back home.

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When I got back home I did 3 supersets of Hanging Knee Raises and Cycle crunches.

6 Pack Abs Exercise Demonstrations Day 4

Click a specific image to watch a demonstration of that particular exercise from today’s workout


6 pack abs

6 pack absAs I mentioned earlier I didn’t do a 2nd workout today as I felt my body needed extra recovery.  Listen to your body!!

6 Pack Abs Day 4 Nutrition

My Nutrition Today was as follows :

8.15am – Pre training snack : Banana

10.30am Meal 1 : Smoothie made with Sevenpoint2 Greens and Shake, kale, spinach, cucumber, celery, apple, and water.
Check out more about Sevenpoint2 products by clicking here

11am – Meal 2 :Porridge, raisins, banana, Soya Milk

1.15pm – Meal 3: 2 Slice of wholemeal 5 seed bread with Peanut Butter

3pm – Snack – apple and mandarin – NOTE – always plan your day in advance like I did here as knew I would be out and about

4.30pm – Meal 4 : Boiled potatoes, baked beans and vegan patty

7.45pm – Meal 5 : Bowl of Muesli, rice & wheat flakes and soya milk

Total Water Intake : 5 litres

Green Tea : 2 cups

I took 4 Sevenpoint2 Recovery capsules straight6 pack abs after my workout.  And then again at 8.30pm.  These make such a difference to both training performance and importantly speed of recovery.  Click Here to check out more details.

Below are images of my various meals and snacks for Day 4.
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So that is my Day 4 Summary.  Have you any questions?  Any comments?  Feel free to post them at the bottom of this blogpost.

I would really appreciate if you would share this blogpost and details of my dedicated blog which will detail everything I do for “6 Pack Abs In Just 30 Days”

Connect with me across social mediaFacebook, Twitter, Instagram, Pinterest and Youtube . You don’t want to miss anything I share for the next 30 days.  I would be very grateful if you would share my various posts and videos on social media.

And remember I am offering you unlimited support, access to Dave Sheahan Home Workout System and access to LIVE Q & A Calls all for FREE if you will join my during November to take a positive step towards regaining control of your Body/Mind/Health.  If you are ready and willing just CLICK HERE and follow the instructions on the page

Chat to you tomorrow on my “6 Pack Abs In Just 30 Days” Day 5 VLog

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